HEALTH & SAFETY COMMITMENT
The following points are relevant to all our fitness services including Personal Training, Online Coaching and Online Classes.
- Physical Activity Readiness
- Nutrition and Diet
- Exercise clothing
- Wear clothes that you can move freely around in
- Wear trainers or other exercise specific shoes
- Remove any loose jewellery
- Injury to the musculoskeletal and/or cardio respiratory system, which can result in serious injury or death.
- Injury or death due to negligence on the part of myself, my training partner, or other people around me.
- Injury or death due to improper use or failure of equipment.
- Injury or death due to a medical condition whether known or unknown to me