LEVEL UP LOWER
THE GLUTE BUILDER
A universal truth of training is that many peoples downfall in their ability to develop/ progress in strength in their lower body is there glute activation and hip hinge movement execution,
The Glutes play a MASSive role in affecting squats, deadlifts and the accessories needed to increase either size or power in this area
This programme will have you covered in all the necessities needed to target the three main areas of the glutes (max, mead and min) to allow hypertrophy and hyper performance - incorporating both compounds and 'booty' specific builders.
FROM FLAT TO FUNCTIONAL IN 12 WEEKS